This is practice has shifted so much for me.
I’m calling it “Future Frequency, Now”
It began spontaneously one day while I was sitting in a 16 person wood burning sauna on a camping weekend with a bunch of new friends. We were all chatting away and having fun when one of the guys requested silence and said “The first person to break the silence has to leave!”
And no one wanted to leave.
I adored the moment because a bunch of 40 - 50 year olds and a couple teens were playing the quiet competition like a bunch of champs!
Having very little quiet time on this weekend away, I seized the opportunity to tap into my inner world.
I began with creating coherence through body scanning, then expansion and contraction of my energy body and then went into a self inquiry process that began with the question “What does my Soul want me to know?”
At the time, I was just over a year into really grieving my mama and very aware that it was time to shift my living experience.
My Soul responded with a vision of my future self. Actually, it was more of a feeling than a vision.
There were qualities that I ached for. Parts of myself that slipped away in my sadness. Character traits that I admired. Helpful habits long gone in exchange for self indulgent emotional soothing responses.
It felt like I was witnessing a version of myself that I longed for, but quite honestly, wasn’t at that time.
As I witnessed Her, the future me, the longing of my heart started magnetizing Her toward me, but I could feel the friction that stood between who I was in that moment and who I longed to become. But - I stayed with Her long enough that the feeling of Her, the frequency of Her started to become a part of me in that moment. I wasn’t fully Her in that moment, but I could feel Her.
Then, the same guy that started the silent game called it off and everyone started visiting again after a shared laugh at the little experiment we all just participated in.
That moment impacted me in a huge way. It was a remembering of how powerful we are as Creator Beings. Reminded me the power of consciously shifting your inner feeling.
So I started to self guide this practice nightly as I put my children to bed and slowly, slowly, I started to become Her. My choices in my days shifted into alignment, a vibrational match to this woman I was envisioning night after night. In truth, I am still becoming Her. The vision keeps morphing - but each moment of becoming along the way is a necessary step on the journey.
This is a practice you can do on repeat for a very long time. The future vision of yourself can continue to morph and change over time and as you evolve. No two practices ever the same.
Give your heart to it. Become Her inside until you and Her are one.
I hope it serves you
