Do you notice certain patterns that show up in your life that hold you back from your potential?
And these patterns, do they ever leave you with a challenging inward facing emotional experience?
You're definitely not alone in this. It's part of the Human experience.
BUT
It doesn't have to be this way.
Your subconscious mind has a sorting mechanism that is busy operating whether you're aware of it or not. It's sorting based off past experiences that, most often were born out of the inherent need to keep you safe.
Lately, I've been relating this sorting mechanism of the mind ~ to the algorithm that we all experience through social media. It feeds you more of what you click on, sending you deeper and deeper into lanes of thinking and believing.
The reality is that the sorting mechanisms placed on your Instagram feed OR on the portals of perception of your subconscious mind, are shaping your realty, but there are infinite ways to experience this crazy world we're living in.
The more you click on certain topics as you scroll, the more you are fed similar topics.
The more you experience the outcome emotion of the pattern, the pattern strengthens and you start to experience it everywhere.
If you change what you're searching for an make different clicking choices, you re-train your social media algorithm and what you see on your screen changes.
If you can alter your mind-algorithm, you can alter your reality.
The thing is - it's not something that you can do with your conscious mind. These filters live deep within your subconscious mind, often undetected... unless you can learn access your subconscious mind and work on that level.
Which is exactly what we do in the Astro Nidra practices.
In other words, you Reset Your Algorithm.
In this practice, you'll be guided on a journey through the components of the mind:
Ahamkara (ego)
Manas (discerner, senses)
Chitti (memory, bodymind storage network)
Buddhi (awakened mind)
I learned this as a technique in 2018 and have only explored inside my own practice. This is the first time I have shared this Yoga Nidra formula publicly. It seems fitting for Aquarius as it is very intellectual, yet when you go beyond the mind, you access the supra-consciousness!
Before you begin, contemplate or journal a pattern that shows up on repeat in your life that holds you back from your potential. Once you have that, there's no need to concern yourself with where it came from or how to change it - we take care of that inside the practice.
This practice is done in silence.
