This practice is a gentle road into your heart while holding room for forgiveness to arise naturally from within. Before asking you to feel forgiveness, you'll have an opportunity to explore other emotions that often associate with forgiveness as well as a chance to ask your body to show you what forgiveness feels like, so it is easier to recognize. You are given the chance to titrate into the feeling of forgiveness slowly, providing a greater opportunity to find your inner forgiveness sweet spot where true cleansing can happen.
Truth is, forgiveness happens on its own time. This practice is designed to build your capacity to feel forgiveness and infuse it into your life.
I hope this practice serves as a beautiful opportunity to set your heart free.
