Taurus wants to move more slowly so that you can take life in fully. It requires intentionality and vision. When you combine that with a strong emotional charge - this is an incredible season to create and bring your dreams to life.
When you lay down for this practice, let your arms and legs go a little wider than usual because the body scan is the Venus Star. You'll see when you do it. It's awesome.
There's a nice 5 min stretch in this one with no instruction so you can be with yourself in the visualization without interference.
May I suggest the Sankalpa "I am aware in the state of Yoga Nidra" when it first comes around? Allow that Sankalpa to fast track you into that delicious state! Then at the end of the visualization portion of the practice, I'll invite you to bring your Sankalpa in again - this time, use the one you're working with - or what comes up in the moment, Your neurology wants you to use the same Sankalpa on repeat for quite some time rather than jumping around. This suggestion is to, hopefully, deliver you deeper into the practice and fast track your progress while still providing you an opportunity to bring in your own,
Music (Ugh!! It's Divine!!) is Breath of Life by Grand Project!
I hope you enjoy! Please let me know how it goes!
