During a Mercury Retrograde, you can press on if you like, and you should for your most important responsibilities and creations, but you'll miss out on the opportunities that Mercury Retrograde offers. The insights are begging you to listen. This practice gives you that opportunity.
This one is shorter than a typical Astro Nidra and very unconventional.
The music is by Essie Jain, a song called "The Rising" from her album, As I Return - you can find it on Spotify & Apple Music.
Here is what she shared about this track:
"This song always felt like the way to welcome in the album, as it dives into the very heart of the breath itself, using the rise of the inhale and the fall of the exhale as the guiding force for my voice. It weaved itself into my life by asking me to move into a feeling of being suspended in time, drifting across the sky and floating around way out in the cosmos, letting go of thought and focus, taking long deep breaths through the voice, and melting into essence.
It was a journey to the vastness of time and space, and its cosmic vibe pulled me to rise up, meet it out there, dance with it, and then softly settle back down to earth."
This Mercury Rx practice came in strong right as Mercury Stationed Retrograde in Pisces in 2020. I wasn't planning on doing it, but it wanted through, so I listened (and so did Auggie - he napped for the duration of the download and again today so I could place the music in and proof it through practice, twice!!).
You'll notice we go out of order in this practice. When you do the Pisces Season Astro Nidra - Embody the Lymphatic System, you'll notice we end this one where we start that one -- intenionally.
Art: @cosmiccollage
